When an area of the body is not functioning properly, the body tends to retain fluid in that area of the body. Water retention can also be the result of a medical condition involving organs such as the liver, heart, or kidneys. There is a specific kind of diet that is recommended for water retention which forces the body to eliminate excess fluid. Water retention is also linked to protein deficiency, anemia, and the high requirement for vitamin and supplement intake. Some people’s bodies also react poorly to certain type of foods which tend to increase water retention. Water retention can also be mistaken for premenstrual syndrome or make existing premenstrual syndrome worse. Carpal tunnel syndrome, morning stiffness and headaches may accompany the swelling. Certain types of edema can result in moderate discomfort in the area where excess fluid accumulation occurs. Overweight people tend to retain more water because they consume more calories and as a result, tend to consume higher amounts of sodium which greatly contributes to water retention. It is possible to retain up to 5 pounds of water weight, most of which is stored in the fluid that surrounds the cells throughout the body.
#Leg fluid retention professional
A professional evaluation to determine the cause of leg swelling is still necessary, however. If edema is present, an indentation will show on the skin. One way to find out if you are retaining water is by gently pressing the foot, ankle or calf with slow, steady pressure using the thumb. Signs of Water RetentionĪlso, rings may not fit anymore and the stomach may feel swollen. The irregular changes in the blood vessels are often associated with eating habits. Fluid retention is often caused by the increase of blood pressure on the veins which adds to the pressure on the capillaries. Fluid retention or edema means that there is excessive water in the tissue of the body which causes the body to swell, especially in the extremities.
Discover tips for reducing water retention and find out how the condition is diagnosed. In cases where water retention is not the result of a serious medical condition, the discomfort of edema can be relieved quickly and easily. If you are experiencing water retention that lasts more than a week, it is important to consult with your physician in order to determine the cause of water retention and rule out any possible health conditions. Water retention is often temporary and is easily treated, however, it can sometimes be an indication of a serious medical condition. When the body fails to eliminate excess water, this is referred to as water retention. Water is vital in helping the body function properly and is largely responsible for dissolving nutrients and eliminating waste.
The human body consists of approximately 60% water.
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